With advancing age, especially after 40 , the likelihood of developing diabetes or prediabetes increases, even in people without obvious symptoms. And with the arrival of Ramadan and the change in eating schedules and long fasting hours, monitoring blood sugar levels becomes an essential step in maintaining health.
For this reason , a home blood glucose meter is considered one of the most important medical devices that is recommended to be available in every home in Saudi Arabia.
Why does measuring blood sugar become more important after forty?
After the age of forty, changes may occur in:
- Body's sugar burning rate
- Body sensitivity to insulin
- Weight and body fat percentage
- Level of physical activity
During fasting, a person may experience:
- Sudden drop in blood sugar
- A sharp rise after breakfast
- Unnoticeable fluctuations without regular measurement
Therefore, measuring blood sugar during Ramadan helps to avoid complications and make the right decision at the right time.
When should blood sugar be measured during Ramadan?
Experts recommend measuring blood sugar at the following times:
- Before Suhoor
- Before breakfast
- Two hours after breakfast
- If you experience dizziness, sweating, or sudden fatigue
The measurement does not break the fast, and it is a safe and necessary procedure for maintaining health.
Symptoms of high or low blood sugar that should not be ignored
Symptoms of low blood sugar:
- shiver
- cold sweat
- dizziness
- rapid heartbeat
Symptoms of high blood sugar:
- extreme thirst
- general fatigue
- headache
- Blurred vision
In case of a severe drop in blood sugar, the fast should be broken immediately for safety reasons.
The importance of having a home blood glucose meter in Saudi Arabia
Purchasing a home blood glucose meter offers you:
- Easy daily tracking
- Detecting any defects early
- Reducing emergency hospital visits
- Peace of mind for you and your family
The availability of home medical devices has also become a particular necessity for those over forty or with a family history of diabetes.
How to choose the best blood glucose meter in Saudi Arabia?
When purchasing from a medical device store in Saudi Arabia, make sure of:
- Reading accuracy and speed
- Ease of use
- Screen clarity
- Test strips are continuously available
- Device approval by the relevant authorities
Choosing a high-quality device ensures reliable results that help you manage your health with confidence.
Health tips for post-40s during Ramadan
- Don't neglect regular checkups
- Make sure you have a balanced suhoor meal.
- Avoid excessive sugar intake after breakfast.
- Engage in light activity after Taraweeh prayers
Regular follow-up makes a big difference in prevention.
Your health in steps